Ember & Bloom: Working with older adult women

Therapy tailored for older adults (aged 50 and above) plays a crucial role in addressing the diverse mental health challenges that commonly arise during this significant stage of life. Specialized therapists possess a deep understanding of the unique needs, dynamics, and psychological complexities inherent in aging populations. I offer personalized interventions that not only address specific mental health concerns but also foster emotional resilience and overall well-being.

​By tailoring treatment plans to each individual's unique circumstances, I help to empower older adults to overcome challenges, enhance resilience, and embrace the later stages of life with renewed vigor and positivity.

Discover my specialized therapeutic services designed exclusively for women over 50. This is a space where your wisdom is valued, your story is honored, and your continued growth is supported with intention, compassion, and depth.  

One pivotal aspect of therapy for older adults revolves around navigating the profound transition of retirement. Retirement marks a monumental shift in an individual's lifestyle, often triggering a range of emotions such as purposelessness, identity reevaluation, and social disconnection. Armed with specialized knowledge, I provide targeted support to help retirees navigate this transition successfully. Through evidence-based techniques like cognitive-behavioral therapy (CBT) and narrative therapy, I assist individuals in exploring meaningful post-retirement activities, establishing new routines, and redefining their sense of purpose and self-worth.

This stage of life is rich with transformation, reflection, and new possibilities. My approach honors your lived experience while supporting you through changes in identity, relationships, career, aging, and personal meaning.

Explore my specialty services for women over 50—created to guide you in rediscovering clarity, strength, and purpose. This phase of life often brings transitions that can feel both freeing and disorienting: shifting identities as children become adults, changes in relationships, evolving careers or retirement, and the emotional and physical impact of menopause. These services are designed to support you through all of it.

Menopause, in particular, can influence mood, energy, self-image, and your sense of connection with your body. Together, we’ll gently explore these experiences—not as something to “push through,” but as a meaningful transition that can open the door to deeper self-understanding and personal renewal.

Therapy may include processing grief or loss, rebuilding confidence, strengthening your sense of identity, deepening intimacy and connection, or cultivating a more compassionate relationship with yourself. This is a space to remember who you are, discover who you are becoming, and move forward with intention, authenticity, and grounding.